Everything you should know about Cholesterol
From cause, symptoms to treatments
Are you suffering from cholesterol problems? Or are you a healthy person and interested to know how to prevent cholesterol issues? Then you have come to the right place. This website will provide useful information about cholesterol such as cause, symptoms, treatments including natural cure, different types of cholesterol etc.
There are links to reliable Cholesterol related websites through out this website. Feel free to explore them.
Cholesterol in a nutshell
Cholesterol is a fat-like substance that forms a part of each cell in your body. Human body needs cholesterol for various reasons, such as making hormones, producing healthy cell walls and making vitamin D. It also produces bile acids that help in the digestion of fat.
Usually your liver creates most cholesterol and only a small percent is obtained through food. However, the more saturated fats a person eats, the more cholesterol his or her body makes.
Although cholesterol helps your body in many ways, excessive production can also be harmful to your body. The extra cholesterol spills out and circulates into your bloodstream. This high level of cholesterol in a person’s blood can causes clogging of blood vessels, while increasing the risks of stroke and heart disease.
Types of Cholesterol
Cholesterol is generated from animal-based food like dairy products, eggs and meat. There are two types of cholesterol
1. Low-density lipoprotein (LDL) .
2.High-density lipoprotein (HDL).
LDL is the bad cholesterol that usually causes the clogging of blood vessels, while HDL is the good cholesterol that is responsible for clearing LDL out of your bloodstream, reducing the risks of heart disease.
Food Types and Blood Cholesterol
There are three types of fats found in food.
Found in lamb, pork, beef and other red meat products. Excessive saturated fats in the body can be dangerous to your health.
Found in pant oils, such as canola, peanut and olive.
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This is also known as omega-3 fat and can help in slowing down blood clots and fight heart disease. They are found in fish and plant oils, such as soybean, corn, safflower and sunflower.
All types of fats are carrying lot of calories and can contribute to weight gain. The simplest way in lowering blood cholesterol is substituting saturated fats with monounsaturated and polyunsaturated fats. For this reason, people with high levels of blood cholesterol need to change their eating habits to ensure that the right kind of fat enters their bodies.
There is lot more to talk about cholesterol. Navigate through the website and you will find more useful information about cholesterol.